There was no additional benefit after four months.įor people older than 18 years, pregnant and breastfeeding, the maximum dose of vitamin E is 1,000 milligrams daily (or 1,500 IU). In one study, 200 international units (IU) of vitamin E taken twice daily for two months improved symptoms. Early studies showed a possible beneficial effect of vitamin E on breast pain in people who experience breast pain that fluctuates during the menstrual cycle. This supplement may change the balance of fatty acids in your cells, which may reduce breast pain. Ask your doctor if one of these might help you - and ask about doses and any possible side effects: Vitamins and dietary supplements may lessen breast pain symptoms and severity for some people.
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